Weight Loss Coach & Nutritionist in Austin, TX
Austin-based since 2018 — online since Covid, same coaching, same guarantee.
You're already doing the work. It isn't working. Here's why.
Training hard, eating well, not losing. Many of the 900+ people we've coached came to us from gyms that pushed them too hard to lose weight. A paradox, but true. An inflamed body holds on to weight, so we calm that down first.
Free Call — Let's Chat Or start with the 7-Day Reset, $27 →No pitch. We'll talk about where you're stuck and whether this is a fit.
Is a Lifestyle
Not a Diet
Why — More Stops Working
Most programs open with a calorie deficit and a lot of cardio. That works for a while and then it stops, because you've asked a stressed, inflamed body to do hard things and it has nothing left to give you.
So we calm that down first. Week one is fruits and vegetables and more food than you're expecting, and the rule that surprises everyone is that you are not allowed to get hungry.
Get your inflammation in check first, and weight loss gets a lot easier.
Calm the inflammation, and more than your weight changes.
People come to us for different reasons. The first week is the same for all of them.
You've tried everything
So have many of our clients, including nurse practitioners and physicians. This time you'll see why.
How the program helps →Coming off Ozempic or Wegovy
Keep your progress once the medication stops. Talk it through with your doctor, then with us.
How the program helps →Blood sugar your doctor is watching
Austin physicians have sent us their patients. We work alongside your doctor's care, never instead of it.
How the program helps →Habits that finally stick
A way of eating you understand, so it keeps working after week eight.
How the program helps →Pick your starting point
Every door leads to the same way of eating. Start where you're comfortable.
The Two-Hour Water Method
Two hours a day, 24 ounces, one cucumber. Nothing to buy. Notice what changes.
Coming soonThe 7-Day Anti-Inflammation Reset
Week one of the program on its own. Your $27 counts toward the 8-Week Program if you book a call within 14 days.
Start the Reset →The 8-Week Program — Self-Guided
The whole program at your own pace, with email and text reminders and weekly check-ins.
See the self-guided program →The 8-Week Program with a coach
Weekly calls, plate reviews in The Real Food Room, and a 12-week remeasure.
See the programHow it works
Let's chat. It's free.
About 20 minutes. Tell us what you've tried and what happened. If this is right for you we'll say so, and if it isn't we'll tell you that too.
Eight weeks, one layer at a time
Food comes back one group a week, then movement, stress and sleep. You see what your own body does with each one.
Week twelve
Four weeks after you finish, we remeasure. Eight weeks proves the program works. Twelve weeks proves you do.
Why you'll actually learn something this time
Most programs sort food into proteins, fats and starches, or gluten and no gluten. None of that tells you anything about your body.
We sort food by what makes a reaction visible. One group comes back each week, on its own, in its cleanest form.
Eight weeks later you don't just weigh less. You know which foods agree with you and which ones don't, because you watched it happen.
In their words
“I lost almost 14 pounds, inches off my waist, arms, and hips, and over 4% body fat. I feel stronger and clearer about my choices around food and movement.”
“This time, I lost 16 pounds, feel dramatically better, and gained tools that I know will serve me for life. There are no expensive supplements to buy, no strange foods, and no gimmicks.”
“Week by week, I felt the inflammation in my body dialing back. Building sustainable habits rather than just chasing short-term results made all the difference.”
You've read the reviews. You've searched online. This is where our promise starts: your story will be just as good.
Questions people ask before their first call
I've tried gyms, diets, even other coaches. Why would this work?
Most programs start with a workout plan. We start with why your body is holding on to weight — inflammation, blood sugar, stress, sleep — then build the plan around what we find.
Do I have to give up the foods I love?
No. We adjust how and when you eat, not your whole identity around food. Most clients eat more real food than before, not less.
I'm coming off Ozempic or Wegovy — can you help?
Yes. Coming off GLP-1s without a plan is one of the most common reasons weight comes back. We build the habits that hold the results after the medication stops doing the work.
How fast will I actually see something?
Most people see a visible change by week two and an energy shift by day four. The rest is riding the wave of life with a changing body.
What if I fall off track again?
You will, at some point — everyone does. The program is built to catch that and get you back moving, not to shame you out of it.
Tell us what you've tried and what happened.
No pitch. We'll talk about where you're stuck and whether this is a fit.
20+ Years Experience
Physician Endorsed
Avg. 20-35 lbs Lost
Keep Your Results After Ozempic or Wegovy
Taking action to care for your health was a victory. If you’re ready to transition off medication—or want to build the habits that keep your results—here is your natural path to feeling vibrant and staying in control for the long haul.
What People Are Saying...
Read what our past students have to say about our courses.
David Phillips
"I have worked on these issues for years and in a wide variety of ways. Not only do I feel better and more effective, I demonstrably look more coherent in my posture."
Debbie Gray
"I've lost over 35 lbs with Austin Holistic Fitness and my nieces and friends ask me all the time what diet I am on. It isn't a diet, it's a lifestyle I've learned from AHF programs."
Kristina Walter
"With Jeremy's guidance, I was able to get back on track with energy and no more arthritis problems. It wasn't just weight loss — it was a lifestyle change."
Chandan Singh
"I don't use the word 'life-changing' lightly, but that's exactly what Jeremy's 8-week program was for me. It was a complete reset — reducing inflammation and building sustainable habits instead of chasing short-term results."
Katie M.
"I lost almost 14 pounds, inches off my waist, arms, and hips, and over 4% body fat. I feel stronger and clearer about my choices around food and movement."
Jessica Cargill
"After years of struggling with stressful life events and a hypothyroidism diagnosis, I found myself at my heaviest. Jeremy helped me work through so much — I'm proud of how far I've come."
Prefer to share your goals first? Fill this out and we’ll reach out.
INTEREST FORM
Meet Our Founder
Jeremy Robinson
With 20+ years of nutrition consulting and health coaching, Jeremy’s focus is on sustainable habits—so you’re not relying on short-term fixes.
Inside AHF, the goal is simple: rebuild your relationship with food while using practical nutrition strategy, mindset support, and coaching you can actually follow in real life.
The 8‑Week Transformation program is designed to give you a clear plan plus weekly communication and accountability—so the changes you make during the 8 weeks are the kind you can keep.
Quick answers
Who is this for?
Do I need a gym?
How do I start?
INTEREST FORM