Weight Loss & Nutrition Blog
Short, honest reads on habits, cravings and steady weight loss.
Jeremy's picks
Picked by Jeremy10 Holistic Wellness Habits for Your Daily RoutineStart here: the habits the program is built on.
Picked by JeremyWater Weight or Fat? Why the Scale Jumps Day to DayRead this before you step on the scale again.
Picked by JeremyWorking Out But Not Losing Weight? What the Research SaysWhy more workouts can stall your progress.All articles
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3 Cozy Meals for Austin Cedar Season
Feeling run down in Austin's cedar season? Three easy, cozy recipes from our kitchen: pumpkin quinoa porridge, a spinach strawberry salad and white chili. ...more
Inflammation
November 04, 2026
Stress Eating? New Study Says Skills Beat Willpower
A new trial found that learning to handle emotions helped people keep weight off after the program ended. Here's what it found and what it means for your week. ...more
Inflammation
November 02, 2026•5 min read
How to Calm Your Nerves Before a Big Day: 10 Tools That Take 2 Minutes
Nervous before a big day? 10 simple tools (breath work, stretching, tapping and more) with a 2-minute version of each for the night before and morning of. ...more
Inflammation
October 29, 2026
Gained Weight Back After Keto or Whole30? We Can Tell You Why
How our 7-day anti-inflammatory week works, with the first 3 days laid out free: fruits and vegetables, eaten until full, one habit a day. ...more
Inflammation
October 27, 2026•7 min read
Water Weight or Fat? Why the Scale Jumps Day to Day
Up 3 pounds overnight? It's almost never fat. A coach explains water weight vs fat, why the scale jumps, and how to read it without the stress. ...more
Inflammation
October 20, 2026•8 min read
How to Eat Out in Austin Without Losing the Week
The plate measured by hand, five edits that fix almost any restaurant meal, drinks, travel, and where to eat in Austin, plate by plate. No need to be perfect. ...more
Eating Out
October 16, 2026•10 min read
Hydrating Foods: Can You Eat Your Water?
Most fruits and vegetables are 80 to 95% water. The most hydrating foods, why they hydrate so well, and what research says about water with meals. ...more
Inflammation
October 14, 2026•5 min read
Stress and Weight Gain: What a 10,000-Person Study Found
A study of 10,036 workers found that how stressed people felt, not how hard their job was, predicted weight gain. What it means and how we coach for it. ...more
Inflammation
October 14, 2026•8 min read
Working Out But Not Losing Weight? What the Research Says
Working out hard and still not losing weight? Six research findings on sleep, food and recovery, and how we build them into our program. ...more
Inflammation
October 14, 2026•9 min read
Coffee and Weight Loss: Why I Take Coffee Out First
Coffee isn't the villain, but it hides how your body feels. What a week off caffeine is like, what the research says, and how to try it with a group. ...more
Inflammation
September 27, 2026•8 min read
GLP-1 Side Effects: Food Habits That Help You Feel Better
On Ozempic, Wegovy or another GLP-1? A coach's guide to the food and water habits that help many people with nausea and bloating. Always follow your prescriber. ...more
Inflammation ,metabolism &glp-1
September 04, 2026•6 min read
10 Holistic Wellness Habits for Your Daily Routine
Ten simple daily habits from The 8-Week Program, from hydration and whole foods to movement, sleep and breathing, to help you feel better each day. ...more
Inflammation ,metabolism
February 16, 2026•7 min read
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