Online coaching with Jeremy, since 2015
Lose the weight by eating more real food, not less.
The 8-Week Program gives you a simple plan, one new habit at a time, and a coach who answers your questions. No calorie counting, no shame, no guilt.
See the 8-Week ProgramWhat happens after you apply:
- 1 Apply
- 2 Short call with Jeremy
- 3 Start your plan
“I lost almost 14 pounds, inches off my waist, arms, and hips, and over 4% body fat.”
Katie, Google review
“This time, I lost 16 pounds, feel dramatically better, and gained tools that I know will serve me for life.”
Cindy, Google review
“Week by week, I felt the inflammation in my body dialing back.”
Chandan, Google review
How it works
Eat more in Week 1
Fruits and vegetables, and more food than you'd think. Your body learns it's safe to let go.
Build simple plates
Protein, a small starch and vegetables, sized by your hand. No counting.
Add one layer at a time
Food, then movement, then stress and sleep. Small upgrades that stick.
Hundreds have gone through the 8-Week Program since 2015.
Half of 100 clients who checked in at week 8 lost 8 to 17 lbs. Results vary.
Read the Google reviewsThis is for you if...
You eat pretty well and work hard, and the scale still won't move. You're tired of plans that leave you hungry. You want someone to tell you what to do next, kindly.
Pick your level of support
Meet Jeremy
I'm a nutritionist, and I've been coaching since 2001. I'll teach you why your body holds on, and we'll fix it together, one step at a time.
"We do this because we love our bodies, not because we hate our bodies."
More about JeremyQuestions
Do I have to eat less?
No. We change how and when you eat. Most people end up eating more.
Is it online?
Yes. You can do it from anywhere, with Jeremy and the team a message away.
What if I take medication?
We help you build habits that support your progress. Keep your doctor in the loop.
What happens after Week 8?
You keep everything you learned, plus low-cost coaching and a free community.
Ready for Week 1?
Start with the plan, or talk with Jeremy for 15 minutes first.
See the 8-Week ProgramBook a free 15-minute call