Online coaching · Austin, TX · Since 2017
You eat well. You work hard. So why won't the scale move?
Calm your body first with real food, not less of it. In Week 1 you eat more, not less. Try it for yourself.
Free Call — Let's Chat →Talk with Jeremy · no pitch
90+ Google reviews
In their words
I lost almost 14 pounds, inches off my waist, arms, and hips, and over 4% body fat.
★★★★★Katie M.
This time, I lost 16 pounds, feel dramatically better, and gained tools that I know will serve me for life.
★★★★★Cindy J.
Week by week, I felt the inflammation in my body dialing back.
★★★★★Chandan S.
Do you take insurance?
We take HSA and FSA. Through our partner Truemed, your HSA or FSA may be eligible for the 8-Week Program. There's a one-time $20 qualification fee, paid to Truemed. We don't bill insurance.
Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures.
How it works
Eat more, not less. Calm the inflammation first.
Clear the inflammation
Week one: fruits and vegetables, and more food than you'd think. Don't get hungry.
Low glycemic plates
Protein, a small starch and vegetables, sized by your hand. No counting.
One layer at a time
One new thing each week: food, movement, then stress and sleep.
Results
A month after you finish, we measure again.
*Clients who complete the 8-Week Program. Inches measured at five sites: shoulders, back, navel, waist and hips.
Meet Jeremy
“We do this because we love our bodies, not because we hate them.”
Coaching since 2017. Hundreds of clients.
More about Jeremy →Start small, or go all in.
Each step adds more of Jeremy's direct support.
FAQ
Questions people ask
I've tried gyms, diets, even other coaches. Why would this work?
We start with why your body is holding on: inflammation, blood sugar, stress and sleep.
Do I have to give up the foods I love?
No. We change how and when you eat. Most people end up eating more, not less.
I'm coming off Ozempic or Wegovy. Can you help?
Yes. We help you build habits that support your progress. Keep your doctor in the loop.
How fast will I actually see something?
Most people feel more energy by day four. Many see a change by week two.
How do I stay on track after the program?
You keep everything you learned. Plus low-cost coaching and a free community for posting your food.
